Sesame Paste Benefits: A Nutrient-Rich Delight
The benefits of sesame paste have attracted attention due to its rich and nutritious composition. This wholesome food is made from sesame seeds blended with sweeteners and flavorings, and it has a significant impact on overall health and the strengthening of various body systems. In the following, we will explore the benefits of sesame paste and its importance in a healthy diet. If you care about your health and the quality of the food you consume, we highly recommend reading on.
What Is Sesame Paste Good For?
When nutritious sesame seeds are ground and crushed, their absorption and digestion are greatly improved. The paste created from these seeds mixes effectively with the body’s enzymes, allowing a large percentage of the vitamins and minerals contained in the seeds to be absorbed by the cells. This makes sesame paste a complete and valuable food, capable of meeting a significant portion of the body’s nutritional needs.
Nutritional Values of Sesame Paste
To better understand the benefits of sesame paste, let’s take a look at its nutritional composition per 100 grams:
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Energy: 595–606 kcal
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Total Fat: 53–55 g
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Carbohydrates: 21–23 g
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Protein: 17–18 g
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Fiber: 9–10 g
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Calcium: 420–430 mg
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Iron: 2.5–5 mg
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Magnesium: 95–100 mg
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Phosphorus: 740–750 mg
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Potassium: 400–415 mg
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Zinc: 4–5 mg
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Copper: 1.6–2 mg
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Vitamin B1 (Thiamine): 0.7–0.8 mg
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Vitamin B2 (Riboflavin): 0.3 mg
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Vitamin B3 (Niacin): 5 mg
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Vitamin B6: 0.15–0.2 mg
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Folate (B9): 60–65 µg
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Vitamin E: 0.2–3 mg
Why Sesame Paste Is a Nutrient-Dense Food You’ll Never Get Tired of
Sesame paste retains all the benefits of sesame seeds. It is rich in various nutrients and can adequately fulfill the body’s need for vitamins and minerals.
A Calcium-Rich Paste
Since sesame seeds are naturally high in calcium, sesame paste also shares this benefit. Consuming sesame paste can help maintain strong bones and teeth. Including this nutrient-rich paste in a healthy diet supports bone growth in children, prevents osteoporosis in older adults, and strengthens the body at all stages of life.
Enjoy Sesame Paste for Healthier Muscles
Sesame paste is an excellent plant-based source of protein, which forms the building blocks of cells and muscle tissue. Daily consumption of sesame paste can help maintain muscle mass, promote muscle growth, and prevent muscle loss. It is particularly recommended for athletes, bodybuilders, and children—as long as it complements a balanced diet and does not replace other protein sources.
Easier Weight Management with Sesame Paste
Thanks to its tahini content, sesame paste provides fiber and B vitamins such as thiamine (B1) and niacin (B3), which support metabolism and boost energy. Its fiber content promotes long-lasting satiety, helping to prevent overeating. Therefore, consuming sesame paste in moderation, alongside a healthy diet and regular physical activity, can aid in weight management. This makes it not only a delicious snack but also a smart choice for those aiming to control their weight.
Boost Brain Function
Sesame paste is a source of B vitamins and phosphorus, which are essential for nervous system function and energy metabolism. Consuming it at breakfast can provide sustained energy for the brain, improving focus and cognitive performance. This makes sesame paste especially valuable for students. Moreover, the antioxidants and healthy fats in sesame can help reduce oxidative stress, maintain long-term brain health, and lower the risk of age-related cognitive decline.
Support Your Immune System
The unsaturated fats in sesame paste contribute to heart health and help reduce chronic inflammation, supporting normal immune function. Additionally, antioxidants like vitamin E and sesamolin help neutralize free radicals and protect cells from oxidative damage. Regular consumption of sesame paste can therefore help reduce the risk of chronic diseases and support overall health.
Promote Heart and Vascular Health
Sesame paste contains beneficial unsaturated fats and plant compounds that may help lower LDL cholesterol and triglycerides, supporting heart health and reducing the risk of artery blockage. Its high potassium content helps regulate blood pressure and maintain electrolyte balance. Including this nutrient-dense paste in your daily diet is a smart choice for cardiovascular health.
Benefits for Skin and Hair
Sesame paste is also valuable for skin and hair health. Rich in vitamin E and essential fatty acids, especially linoleic acid, it protects the skin from environmental damage and slows down premature aging. Linoleic acid enhances skin hydration, reduces inflammation, aids wound healing, and improves acne. It also strengthens hair follicles, promoting thicker and healthier hair. Niacin in sesame paste improves blood circulation, boosting skin vitality and hair shine.
Enhance Insulin Function for Diabetics
The zinc content in sesame seeds supports insulin secretion and function, helping regulate blood sugar levels. This makes sesame paste a nutritious option for people with diabetes, especially if sugar-free versions are chosen, allowing them to enjoy its benefits without worrying about blood sugar spikes.
Experience Sesame Paste with a Unique Flavor
If you are among those who value health and want to include sesame paste in your diet, we recommend trying Zoomer Sesame Paste. Made from high-quality, processed sesame seeds, it delivers the best taste and nutrition. Once you try Zoomer, the flavor is unforgettable—a perfect choice for anyone who wants to enjoy the health benefits and delicious taste of sesame paste.
Conclusion
Zoomer Sesame Paste is a food whose benefits are not limited by age—even children over two years old can enjoy its remarkable properties. By choosing Zoomer Sesame Paste, you always have a nutritious and high-quality snack at hand. This product is made from premium sesame seeds, and its ingredients retain their freshness, quality, and natural flavor for a long time. With Zoomer Sesame Paste, treat your taste buds to new, healthy, and delightful flavors.
