How much protein does peanut butter contain? This peanut butter is made from peanuts, one of the most nutritious nuts. Its taste is excellent, and about 25% of the total weight of the butter is protein. Therefore, you can rely on it as a trustworthy source of plant-based protein.
Does peanut butter contain protein?
The protein content in Zoomer peanut butter may be lower than that of animal-based sources, but peanut butter is extremely versatile. You can easily add it to your snacks or use it in various recipes, which will significantly increase your total protein intake.
How much protein is in one tablespoon of peanut butter?
One tablespoon of peanut butter weighs approximately 16 grams. Consuming it provides about 4 grams of the protein your body needs. The protein content of peanut butter does not vary much between brands; only the flavor differs. However, some brands offer peanut butter with added protein, allowing you to get more energy per serving. It is even possible to find high-quality peanut butter with up to 7 grams of protein per tablespoon.
Nutrients in One Tablespoon of Peanut Butter
One tablespoon of peanut butter weighs approximately 16 grams and provides about 92 kcal of energy. Peanut butter is rich in healthy fatty acids, fiber, and an impressive array of vitamins and minerals. Below is a detailed look at the nutrients found in each tablespoon of peanut butter:
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Protein: about 4 g
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Total fat: about 8 g
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Saturated fat: about 0.7 g
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Carbohydrates: about 4.6 g
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Sugars: about 1.5 g
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Fiber: about 0.3 g
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Vitamin E: about 2.4 mg
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Niacin (Vitamin B3): about 2.1 mg
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Magnesium: about 25 mg
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Potassium: about 120 mg
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Sodium: about 32 mg
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Iron: about 0.3 mg
Does Plant-Based Peanut Butter Provide Complete Protein?
Benefits of Meeting Your Protein Needs with Peanut Butter
How much protein is in one tablespoon of peanut butter? But that’s not all. Peanut butter provides a wide range of other nutrients that support overall body health. Peanut butter is a good source of:
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Healthy fats: Peanut butter contains a mix of monounsaturated and polyunsaturated fats. These are beneficial for your heart and can help prevent cardiovascular diseases in the future.
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Fiber: Fiber aids digestion and helps you feel full for longer periods.
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Vitamins and minerals: Peanut butter is rich in vitamins such as vitamin E, which acts as an antioxidant. It also provides essential nutrients like magnesium and potassium for your body.
Increasing the Protein Content of Peanut Butter with Simple Tricks
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Oats: Adding oats to peanut butter not only enhances its texture but also boosts its protein content.
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Seeds or Grains like Quinoa: Mixing in protein-rich seeds (such as chia, flax, or pumpkin seeds) or cooked grains like quinoa can further increase the protein value of your peanut butter, making it an even more nutritious snack or spread.
How to Use the Protein in Peanut Butter
Peanut butter protein can be easily added to a variety of foods. If you don’t know where to start, try making a delicious smoothie with banana, oats, and Zomer low-sodium, diet-friendly peanut butter. To do this, simply combine the following ingredients in a blender and enjoy the incredible taste of this smoothie:
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½ cup peanut butter
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½ cup rolled oats
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112 grams Greek yogurt
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1 frozen banana
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A pinch of cinnamon
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1 teaspoon honey
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½ cup vanilla almond milk
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1 cup ice
Comparing Peanut Butter Protein with Other Protein Sources
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Peanut butter (1 tablespoon): 4 grams protein
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Cooked chicken (30 grams): 9 grams protein
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Large egg (1 piece): 6 grams protein
Summary
The protein content of peanut butter allows you to meet your protein needs after a tough workout without relying on eggs or animal protein sources. Peanut butter is also rich in vitamins and nutrients, helping to restore your energy. If you care about flavor and aroma, try Zomer peanut butter, which is excellent in every way and provides a high amount of protein for your body.
