The calorie content of peanut butter is one of the most common questions among those who love its flavor and nutritional benefits. Many people who are prone to weight gain mistakenly believe that the high fat content of this plant-based butter is necessarily harmful and therefore avoid consuming it.In reality, peanut butter is one of...

Familiarity with the basic method of storing peanut butter has a significant impact on maintaining its quality and original taste. In addition to these methods, the quality of the peanuts used in this butter and the method of production of the product will also have an impact on its shelf life. Peanut butter has a...

Peanut butter is one of the most popular healthy foods around the world that has a special place in various diets. This product is rich in plant protein, fiber, and beneficial fatty acids, which is why many people consider it a good choice for providing their daily energy. However, the minds of consumers of this...

Sesame Paste Benefits: A Nutrient-Rich Delight The benefits of sesame paste have attracted attention due to its rich and nutritious composition. This wholesome food is made from sesame seeds blended with sweeteners and flavorings, and it has a significant impact on overall health and the strengthening of various body systems. In the following, we will...

If you care about healthy nutrition and getting natural daily energy, you’ve probably heard of sesame paste and tahini. These two delicious products are made from sesame seeds and are rich in protein, nutrients, and beneficial vitamins. But have you ever wondered what the difference between sesame paste and tahini is? Although both are made...

Have you ever wondered how many calories you consume by eating just one spoonful of sesame cream? 🍯Sesame cream is made by grinding sesame seeds together with delicious flavoring ingredients, creating a nutritious and energy-rich spread that can easily meet your daily energy needs. However, the calorie content of sesame cream depends on the type...

The benefits of peanut butter for the body have made it a popular snack for most people around the world. It contains a lot of protein, healthy fats, niacin, vitamins and minerals, all of which play an important role in maintaining a healthy body. What are the benefits of peanut butter and what effect does...

When you come home from the gym and are looking for a protein-packed snack, what could be better than a spoonful of delicious peanut butter? But have you ever wondered how much protein is in peanut butter? This butter is derived from peanuts, one of the most nutritious nuts. It tastes great, and about 35...

Does sesame cream make you fat or can it be considered a delicious and nutritious food? This question is one of the issues that has occupied the minds of many consumers of this product. Sesame cream, due to its valuable ingredients such as protein, beneficial fatty acids and minerals, can not only provide the body...