The calorie content of peanut butter is one of the most common questions among those who love its flavor and nutritional benefits. Many people who are prone to weight gain mistakenly believe that the high fat content of this plant-based butter is necessarily harmful and therefore avoid consuming it.In reality, peanut butter is one of...

Storing Peanut Butter to Maintain Quality and Flavor Proper storage of peanut butter plays a significant role in preserving its original quality and taste. Alongside storage methods, the quality of the peanuts used and the production process also affect its shelf life. Due to its rich nutritional and mineral content, peanut butter holds a special...

Does Peanut Butter Help with Weight Loss? Some people believe that due to its high calorie content, consuming peanut butter may lead to weight gain. However, others think that because it promotes satiety and reduces snacking, it can actually support weight loss. This debate has made the topic of peanut butter and weight loss one...

Sesame Paste Benefits: A Nutrient-Rich Delight The benefits of sesame paste have attracted attention due to its rich and nutritious composition. This wholesome food is made from sesame seeds blended with sweeteners and flavorings, and it has a significant impact on overall health and the strengthening of various body systems. In the following, we will...

If you care about healthy nutrition and getting natural daily energy, you’ve probably heard of sesame paste and tahini. These two delicious products are made from sesame seeds and are rich in protein, nutrients, and beneficial vitamins. But have you ever wondered what the difference between sesame paste and tahini is? Although both are made...

Have you ever wondered how many calories you consume by eating just one spoonful of sesame cream? 🍯Sesame cream is made by grinding sesame seeds together with delicious flavoring ingredients, creating a nutritious and energy-rich spread that can easily meet your daily energy needs. However, the calorie content of sesame cream depends on the type...

Benefits of Peanut Butter for the Body The benefits of peanut butter for the body have made it a popular snack among the new generation worldwide. This product contains a high amount of protein, healthy fats, niacin, vitamins, and minerals, all of which play an important role in maintaining overall health. What are the properties...

How much protein does peanut butter contain? This peanut butter is made from peanuts, one of the most nutritious nuts. Its taste is excellent, and about 25% of the total weight of the butter is protein. Therefore, you can rely on it as a trustworthy source of plant-based protein. Does peanut butter contain protein? The...

Does Sesame Paste Cause Weight Gain or Is It a Nutritious and Delicious Food? This question is one that many consumers often wonder about. Sesame paste, due to its valuable components such as protein, beneficial fatty acids, and minerals, can not only provide the body with necessary energy but also contribute to healthy weight gain....