Have you ever wondered how many calories you consume by eating just one spoonful of sesame cream? 🍯
Sesame cream is made by grinding sesame seeds together with delicious flavoring ingredients, creating a nutritious and energy-rich spread that can easily meet your daily energy needs.
However, the calorie content of sesame cream depends on the type of additives, raw materials, and the amount of sugar used in it. Therefore, not all sesame creams on the market have the same calorie count.
If you want to be mindful of your daily calorie intake and keep it under control, stay with us — let’s take a closer look at the average calories in one spoonful of sesame cream.
How many calories are in one spoonful of sesame cream?
One spoonful of sesame cream contains approximately 100 to 200 calories, which is roughly equivalent to half of a large banana or about four tablespoons of cooked rice.
If the sesame cream is unsweetened and contains no added sugar, its calorie content will be lower. However, the more sugar and high-calorie additives it includes, the higher its total calories will be.
Calorie breakdown of one spoonful of sesame cream
You might find it interesting to know where these calories come from. When you press sesame seeds between your fingers, you can easily feel their natural oiliness — meaning that a large portion of sesame is made up of healthy fats.
Therefore, it’s no surprise that most of the calories in sesame cream come from fat, followed by carbohydrates and protein, which also play a role in its nutritional value.
Here’s the English translation of your full Persian text about sesame cream nutritional value and calories:
Nutritional Value of One Tablespoon of Sesame Cream
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 150 kcal |
| Protein | 4.4 g |
| Total Fat | 10 g |
| Carbohydrates | 16 g |
| Total Dietary Fiber | 1.86 g |
| Calcium | 70 mg |
| Iron | 1.2 mg |
| Potassium | 82.3 mg |
| Cholesterol | 0 g |
How Much of Our Daily Energy Needs Does Sesame Cream Provide?
Imagine eating just one tablespoon of sesame cream every day — that’s about 100 to 200 calories.
Women generally need around 1,600–2,400 calories per day, while men need about 2,000–3,000 calories.
This means one tablespoon of sesame cream provides only about 5% of your daily energy requirement.
So, you can still get most of your daily energy from other foods, fruits, and snacks.
Does the Fat and Calorie Content of Sesame Cream Cause Weight Gain?
You gain weight when your daily calorie intake exceeds your calorie expenditure — but how exactly?
Let’s put it simply: if you consume over 3,000 calories a day but only burn 2,000 calories due to low activity, the extra energy will be stored as fat.
Repeating this over time naturally leads to weight gain.
However, sesame cream, despite being rich and satisfying, has relatively moderate calories.
Just one tablespoon (about 150 kcal) can make you feel full for a long time, reducing your desire for unhealthy snacks.
So, if you enjoy the taste of sesame cream, you don’t need to worry about gaining weight — especially if you eat it in moderation and stay active.
In fact, it provides lasting energy and helps control appetite.
How to Choose the Lowest-Calorie Sesame Cream
Most of the calories in sesame cream come from healthy fats, and only about 17% come from carbohydrates.
Still, you can easily reduce your calorie intake by choosing sugar-free sesame cream.
For example, Zoomer Sugar-Free Sesame Cream is ready to eat, lower in calories, and provides most of your energy from natural proteins and fats, making it an excellent option for a light, nutritious snack.
Final Tips for Getting Energy from Zoomer Sesame Cream
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Use sesame cream daily in a controlled manner.
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Do not eat more than 2 to 3 tablespoons of sesame cream throughout the day.
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Try to note the calories of the other foods you consume, especially sweets, and reduce their intake.
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Engage in physical activity so that the calories from the fat and carbohydrates in sesame cream are burned, and you can get the protein your body needs.
Summary: Eat Sesame Cream with Peace of Mind
These days, we are all concerned about our health and weight. If you also have this concern and are active in sports, you should look for foods that are low in calories and high in protein. This way, your body is prepared for daily activity, and your daily energy is provided in the best way. The calories in sesame cream are not so high that you cannot include it in your diet, nor so low that you can eat dozens of tablespoons daily. But with the wide variety of Zoomer sesame cream, you no longer need to worry about your daily calorie intake. You can enjoy any flavor of this sesame cream and savor it.
