Does sesame cream make you fat or can it be considered a delicious and nutritious food? This question is one of the issues that has occupied the minds of many consumers of this product. Sesame cream, due to its valuable ingredients such as protein, beneficial fatty acids and minerals, can not only provide the body with the energy it needs, but also contribute to healthy weight gain. However, its consumption does not mean absolute fattening and its effect depends on the amount of consumption and the individual’s lifestyle. In the following, the question “Does sesame cream make you fat” is answered comprehensively.
Nutritional Components of Sesame Paste
Does Zoomer sesame cream make you fat or not?”, it is necessary to examine the ingredients of this food and how they affect the body. Sesame cream is a valuable product based on sesame seeds that can be included as a healthy and sustainable source of energy in the daily diet. What increases the nutritional value of this product are the following ingredients:
- Vegetable protein: Sesame cream contains a significant amount of vegetable protein that helps grow and repair muscle tissue. This protein increases body mass and creates a long-term feeling of satiety. Therefore, its consumption strengthens the immune system and maintains the body’s active metabolism.
- Unsaturated fats: The beneficial fatty acids found in sesame cream (Omega 6 and 9), in addition to providing energy, also help improve cardiovascular health. These fats reduce bad cholesterol levels and increase good cholesterol. On the other hand, the energy obtained from them is released gradually and prevents It prevents sudden drops in blood sugar.
- Calcium: Sesame seeds contain high amounts of calcium, which plays a vital role in strengthening bones and teeth and prevents osteoporosis in old age. In addition, calcium helps regulate heart rate, blood clotting, and nerve transmission.
- Iron: The iron in sesame seeds increases hemoglobin production and helps transport oxygen better in the body. This process reduces fatigue, increases physical strength, and prevents anemia.
- Magnesium: This mineral helps regulate muscle function, reduce muscle cramps, increase sleep quality, and reduce stress. It is also effective in improving brain function and increasing concentration.
- B vitamins: B vitamins convert food into the energy needed by the body. Vitamin B1, by affecting the metabolism of carbohydrates, provides the body with energy at a high speed. Vitamin B6 also helps in the synthesis of It helps with neurotransmitters, improves mood and reduces fatigue.
- Antioxidants: The antioxidant compounds in sesame seeds prevent cell damage and slow down the aging process by fighting free radicals.
- Vitamin E: In addition to strengthening the immune system and protecting cells, this vitamin also improves the quality of skin and hair.
Does Sesame Paste Cause Weight Gain?
The main question of many consumers of this product is whether sesame cream makes you fat or not. The answer to this question depends on the way you consume it and your lifestyle. Sesame cream can provide a lot of energy to the body due to its high calories, protein, healthy fats, and minerals. Therefore, if a person has little physical activity or consumes more sesame cream than the body’s daily needs, there is a possibility of weight gain. On the other hand, if sesame cream is consumed as part of a balanced diet and with appropriate physical activity, it will not lead to obesity. In this case, its high nutritional value will help improve body function, increase sustainable energy, and control appetite.
Is This Product Only for Underweight Individuals?
Many people think that sesame cream is fattening, therefore, it is only suitable for thin people and is only used as a food for weight gain. It must be said that this view is completely wrong. Sesame cream is actually a complete food that has significant benefits for everyone, with any body type and lifestyle. Thin people, by consuming this product, achieve healthy weight gain and strengthen muscle tissue due to its high calories and protein. However, consuming this product is also valuable for those who have a normal weight or even those who are looking to get fit. Its beneficial fats improve cardiovascular health. On the other hand, the calcium and magnesium in it help strengthen bones, and its vitamins and antioxidants give the body sustained energy and vitality. In fact, sesame cream is a rich source of nutrients that help strengthen the body in all aspects, unlike many high-calorie foods that mostly lead to an increase in harmful fats. Therefore, its consumption is not limited to thin people, but is suitable for all people, including students, athletes, busy people, and even those who simply care about their health.
How to Avoid Gaining Weight from Consuming Sesame Paste
Sesame paste has a very high nutritional value, and eliminating it from the diet due to fear of obesity is depriving the body of a nutritious and rich source. It should be noted that obesity does not occur due to the nature of sesame paste, but rather due to excessive consumption and inactivity. Therefore, to benefit from the unique benefits of sesame paste and prevent unwanted weight gain, it can be useful to observe the following points.
- Consuming one to two tablespoons of sesame paste per day can meet the body’s need for healthy energy and beneficial nutrients without adding extra calories.
- Consuming sesame paste at the beginning of the day or between meals allows its energy to be released gradually and the body to have the opportunity to burn it.
- Consuming sesame paste with fruits, whole grain bread or smoothies helps balance the diet and prevent overeating.
- Daily exercise or walking provides the conditions for the body to use the energy from this food to increase its efficiency, instead of storing it. Using natural sesame cream without added sugar will prevent you from consuming extra and worthless calories.
Zoomer Sesame Paste: An Accessible and Ideal Choice for Experiencing Diverse Flavors
Zoomer Sesame Cream is a unique product that is made using high-quality sesame seeds and without adding artificial sugar. For this reason, consuming it refutes the idea that sesame cream is fattening and turns it into a healthy source of daily energy and immune system strengthening. Zoomer Sesame Cream strengthens the immune system and maintains the overall health of the body by providing protein, beneficial fats, fiber and minerals. Finally, what distinguishes this product from other similar products is its wide variety of flavors that can satisfy all tastes.
Final Thoughts
In the process of answering the question “Does sesame cream make you fat?”, it should be said that the way of consumption and lifestyle determine the effect of this product on weight gain or loss. Sesame cream, due to its calories, protein and beneficial fats, can provide a large amount of energy to the body. Therefore, if consumed excessively or with limited mobility, there is a possibility of weight gain. However, its controlled and balanced consumption not only does not lead to obesity, but can also help strengthen the body, increase energy and provide nutrients. As a result, sesame cream is fattening when consumed more than the body needs, but under normal conditions and by observing its consumption, this food becomes a healthy and valuable snack. According to the above, consuming sesame cream, especially a high-quality product such as Zoomer sesame cream, is effective in creating a balanced and healthy lifestyle.
